Happy Hump Day, and happier day off to me!
Since today is Wednesday and I’ve been wanting to broaden my horizons in the blogging world, I figured I would hop on the Peas & Crayons‘ WIAW bandwagon and list in great detail every single thing I’ve eaten today. Since it’s something I kind of do anyway, why not?
I am trying to veer away from documenting every meal on the daily. You will notice my posts will start to focus in on maybe one special, featured meal. I want to keep things exciting and this way, it’ll be more thrilling, everything you’d ever hoped for and more when reading my blog! You into it? Good. Me too.
Breakfast:
Nutty Nut Butter Protein Pancakes (adapted from PBFingers’ Greek Yogurt Protein Pancakes)
Cooked on medium high heat with coconut oil
- 3/4 cup oats
- 6 oz. greek yogurt (I used Fage 0% original)
- 2 egg whites
- 1 tb almond milk
- Spoonful of peanut butter
- Spoonful of almond butter
- 1 handful chopped walnuts
- Ground flax meal (your discretion)
- Chia seeds
- Pinch of cinnamon
- Pinch of nutmeg
Topped with almond butter, peanut butter & chia seeds
Mid-morning snack:
Watermelon: my summer fling
Lunch:
Cool Quinoa, Veggies & Hummus
- Quinoa (Basil & black pepper seasoning) w/ chopped bell peppers & mushrooms
- Dollop of hummus
- Celery
- Sliced bell pepper
Mid-afternoon snack:
Coconutty Coffee & Pretzels
I wanted to try this whole coconut milk in coffee craze I’ve been reading about in fellow health blogs, and since I was home all day doing schoolwork, I figured today was the day. After searching the house for coconut milk we supposedly had, I found some– canned. I didn’t know this was an issue until I thought about the logistics when it actually came down to opening the can with the can opener.
From consulting with one of my fellow health-foodies, I don’t think this is the kind for coffee, but I tried it anyways for kicks. It gave my coffee a nice flavor, but really didn’t dissolve all too fantastically.
Next time I’m at the store, I will have to pick up some coconut milk in a carton. Now that seems a little more realistic.
Coffee is something that I tend to drink pretty much daily, as do A LOT of people, so implementing a creamer substitute that is so much less processed and just overall better for me is the best route to take. Don’t ya think?
I still need to try coconut water though…
Dinner:
Pesto Topped Salmon & Salad
Salmon
- Fresh frozen salmon
- Garlic basil pesto
- Olive oil
Let filet thaw out, cover thawed salmon filet w/ olive oil. Top each filet with a thick layer of pesto. Bake in oven at 425 degrees for 12-15 minutes.
Salad
- Lettuce
- Onions
- Peppers
- Mushrooms
- Homemade Italian dressing
Evening snack:
Deliciously crisp grapes
Current thoughts:
After reading through so many healthy living blogs lately, I feel inspired to really try my best to eat as clean as I can. This means no processed foods whatsoever. There are so many awesome whole foods options out there that I’m sure is I won’t feel limited in doing this. (Not Whole Foods Market, but real, wholesome foods–I do need to make a trip there soon though!)
I’ll also be trying to stay away from gluten, or too much of it anyways, as I’m sick and tired of that undesirable post-meal bloating. Not cool.
Exciting news:
My mom ran by GNC today and picked up some protein powder for us! I’m already so pumped for the shake I plan on making in the morning. I’ll give you deets on that tomorrow!
Alright, well only 2 more days until the weekend and my trip to Blacksburg! We can make it!
Chow until next time!
I too drink coffee on a daily basis.. It’s one of the few habits I can’t seem to (or don’t want to) kick 😉 I usually use So Delicious coconut creamer and it’s actually pretty decent! I take it in my purse to breakfast dates or on road trips. It’s still a bit processed but much healthier for you than dairy-based creamer!
Haha I do the same thing with Truvia! Out to breakfast, to the office, etc., but I will def need to try that coconut creamer!